External beauty is the result of a proper and balanced diet. But there are some conditions that can affect it, such as a slimming diet, pregnancy, severe anxiety situations accompanied by a poor diet, and even hormonal disorders that can reduce nutrient absorption or age. The result of these is the appearance of hair loss, the easy breaking of nails, as well as dull and damaged skin. B Vitamins help maintain hair, nail and skin health. Selenium, Vitamins C & E and the amino acids Methionine and Cysteine offer antioxidant protection against free radicals that cause cell aging. Metals such as Calcium, Iron, Magnesium are essential metabolic tissue components, while Zinc regulates the function of the glands and participates in collagen production.

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