Lanes Vitamin C 500mg is ideal and essential for maintaining a healthy immune system as it reduces the chances of infection or cold. At the same time it is an ideal supplement for stimulating the immune system, strengthening the body's defenses and shielding against diseases and colds. It gives vitality and energy to the body while also providing antioxidant protection against free radicals. It contributes to the normal synthesis of collagen for the function of the skin, teeth, gums, bones and cartilage, while also increasing the absorption of iron &  helps reduce fatigue.