Cholesterol is responsible for a number of cardiovascular diseases and is one of the biggest enemies of our heart. Soluble fiber containing plenty of oats has the ability to bind and remove bad cholesterol without lowering good cholesterol levels.
Oats contain a multitude of phytochemicals. Many phytochemicals are known to help reduce the risk of cancer. Also, high fiber intake has been directly linked to a reduced risk of cancers associated with hormonal disorders, such as breast, ovarian, uterine, and prostate cancers.
Consumption helps to slow and gradually increase blood sugar levels. This check on blood sugar and insulin levels prevents many complications associated with diabetes mellitus. Also, with a slow rise in sugar levels, our appetite is controlled, as our energy levels remain constant and we often go hungry. So we can more easily control our weight.
4. Digestive system
The high fiber content of oats helps in the proper functioning of the intestine and in the fight against constipation.
5. Blood pressure
Scientific research has shown that daily consumption, helps fight hypertension and effectively lowers blood pressure.
Try it on oatmeal cookies, cakes and other pastries.